Bulletproof coffee – it’s something that you’ve likely heard of if you’ve been in the world of specialist coffee in recent years since it’s exploded in popularity, and is sure to make you feel some type of way. Whether you adore the idea of adding fat to your coffee to give it a boost, or you’re simply intrigued by the name, we’re going to run down everything that you need to know right here.
What is bulletproof coffee?
Bulletproof coffee, despite the name, is actually less intimidating than it might sound. The general idea is quite simple: it’s a high-calorie coffee drink meant to replace a carb-heavy breakfast.
A portion of bulletproof coffee is generally quite large, with two cups of coffee (around 500ml) being the basis of the drink itself. Mixed into that are two tablespoons of some kind of fat, along with the same amount of MCT (medium-chain triglyceride) oil. These ingredients are all mixed together in a blender so that the resulting drink is a thick, rich, fatty, and tasty drink.
The end result is a high-calorie drink that combines the potent and rich flavors of high-quality coffee with the smooth, powerful flavors of high-quality fats. The beneficial vitamins and minerals are, to a number of people, a little secondary to the delicate and complex flavor of great bulletproof coffee.
Why is bulletproof coffee considered to be healthy?
Well, there are a few answers to this question – that’s how you know it’s a good one.
First and foremost, it is claimed that blending fat into your coffee will result in a beverage that quashes your appetite quickly and effectively, as well as stabilizes hunger easily. The drink is, of course, dense in calories, which means that there is plenty of calories to fuel anything you do in the morning. This wealth of calories, paired with a lack of starchy heaviness found in a lot of breakfasts, results in an option that people are thrilled to try – flavor, energy, and a meal replacement all in one.
Furthermore, the fats in bulletproof coffee can contain a wealth of great chemicals. For example, butter contains fat-soluble vitamins that are really beneficial to your health – this includes vitamins A, D, and K. Also, butter container butyrate, a chemical that aids the process of digestion in your gut.
Alternatively, you could use a different fat, such as ghee, which has a number of known health benefits. Ghee is impressive thanks to the fact that it contains a high proportion of monounsaturated omega-3 fatty acids. These specific types of fat help to support a healthy cardiovascular system, allowing your heart to keep on going for a long time. Having ghee in bulletproof coffee is a great way to get a balanced amount of it, ensuring that you get the benefits without the drawbacks of overeating.
How to make bulletproof coffee at home
Making bulletproof coffee at home couldn’t be easier – as long as you have a blender and the right ingredients.
First things first, make sure to gather what you need. To start with, make sure that you’ve got your blender clean, plugged in, and ready to go – a faulty blender will be no help to anyone. After that, ensure you’ve got between 450 and 500ml of coffee, as well as a solid fat that you’ll be using, and MCT oil.
Start off by adding the hot coffee to the blender, ensuring that it’s as hot as possible. The aim of this process is to get a warm, but drinkable, beverage, so piping hot coffee is often best.
Follow the coffee with two tablespoons of the solid fat you’re using, typically either butter or ghee are the best and most easily available options. You could also use coconut oil or something similar, but the choice is yours.
Finally, add two tablespoons of MCT oil to the mixture. Be careful not to spill any, since it can be frustrating and difficult to clean up.
Turn your blender on, at this point, making sure that the lid is secure, and blend the mixture until it’s smooth. Don’t be afraid to turn the blender up to a high speed – that’s going to be quite important to ensure that the fats properly emulsify into the coffee. Since coffee is water-based, and fats and water don’t mix, high-velocity mixing is required to create an emulsion. This is the same reason that mayonnaise is typically made in a blender – high-energy mixing is required.
When the mixture is entirely smooth, portion the coffee out into a suitably sized container. You can either leave the coffee as it is, or top it with a small dusting of cocoa powder, cinnamon, or any similarly aromatic option. We love to use cinnamon since the gentle spiciness is tasty and moreish.
How to spot the best bulletproof coffee out there
Tracking down the best bulletproof coffee near you can be a bit of a challenge, especially if you’ve got a lot of coffee shops near you all offering bulletproof coffee to their customers. However, there are some signs you can use to find great bulletproof coffee near you.
The main one that we would recommend looking out for is a blender. Because of the way that coffee can be served, coffee shops may offer a large amount of bulletproof coffee on demand that’s been standing for a little while – avoid that option! Instead, make sure that you find bulletproof coffee that’s blended fresh to order. We recommend that as you can be sure that the coffee won’t have separated as it stood on the counter – it was made less than a minute ago!
We would also recommend, in much the same vein, that any bulletproof coffee you have has a head – bulletproof coffee without a head typically hasn’t formed the emulsion that we were speaking about before, which means that you’re not getting the maximum amount of health benefits for you.
Whether you’ve had bulletproof coffee or not before now, we hope that this article has inspired you to find a great spot near you, or to make your own bulletproof coffee!